Adding Physical Activity as an Adult
Adding Physical Activity as an Adult
Nov 3, 2023
cdc.gov
27K views · 296 shares | 4 out of 5 adolescents are not sufficiently physically active. Join our Q&A and find out more how to help them be active more. Ask your questions. | World Health Organization (WHO) | Facebook
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27K views · 296 shares | 4 out of 5 adolescents are not sufficiently ph…
27.7K views1 month ago
FacebookWorld Health Organization (WHO)
Did you know that being physically active has many benefits, not only for your physical health but also your mental health? Regular physical activity causes your brain to release endorphins and serotonin that help improve your mood. 🏃 If you struggle being motivated to be regularly active, you can: 📈 choose an activity that fits with your routine 🏟️ join a local group to make it more social 💭 remind yourself that being active can boost your energy and help you to sleep better. You can pick s
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Did you know that being physically active has many benefits, not onl…
2K views8 months ago
FacebookAustralian Government Department of Health, …
Tips for Getting and Staying Active as You Age
Tips for Getting and Staying Active as You Age
8 months ago
nih.gov
140th out of 146: Australian teens do close to the least physical activity in the world
140th out of 146: Australian teens do close to the least physical activ…
Nov 21, 2019
theconversation.com
106K views · 714 reactions | We’ve all had to make changes to be #COVIDSafe, but we still need to take care of our physical and mental health. For tips and support, visit https://headtohealth.gov.au/covid-19-support/covid-19 | Australian Government Department of Health, Disability and Ageing | Facebook
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106K views · 714 reactions | We’ve all had to make changes to be #C…
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FacebookAustralian Government Department of Health, …
2.3K views · 93 reactions | If you’re heading to the beach or river...
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2.3K views · 93 reactions | If you’re heading to the beach or river...
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FacebookAustralian Government Department of Health, …
Sport Australia Sports 2030 Plan - Australasian College of Sport and …
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Regular exercise is good for both physical and mental health, theref…
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