Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
Gentle stretching has so many benefits beyond just helping your …
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2.3K views · 13 reactions | In today’s episode of Meet Your Body, I’m talking all about my own experience with pelvic floor dysfunction. From the first moment I googled “pink golf ball”  to today, six years after my pelvic floor surgery. Hear how I learned to exercise and move again and why feeling empowered in your body is vital. Find Meet Your Body anywhere you listen to podcasts. | Jessica Valant | Facebook
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2.3K views · 13 reactions | In today’s episode of Meet Your Body, I’m tal…
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2.7K views · 206 reactions | DEEP STRETCH is one of the 20 sessions...
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How To Support Someone with Breast Cancer
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Jessica Valant, MSPT on Instagram: "I have a secret to tell you 🤫. Crunches aren’t the only way to get abdominal work! They aren’t even the best way. There could be various reasons that crunches are inaccessible to you, including neck strain, back issues and more. The good news is that there are so many other abdominal exercises you can include! My newest YouTube video is a 10 Minute No Crunch Ab Workout you can do at home. And find the full No Crunch Pilates workout in my UNLIMITED app now!"
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Jessica Valant, MSPT on Instagram: "I have a secret to tell you 🤫. Crunc…
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Jessica Valant, MSPT on Instagram: "As we age, women especially experience changes in our bodies that make it even MORE important to keep moving so we can stay strong, healthy and independent! Comment the word PLAN and I’ll give you more details about: - The changes that happen starting in our 30’s - The best types of exercise for our muscles, bones and brains as we age - How to put it all together into a weekly plan You can start moving your body now in order to feel stronger, more independent
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Jessica Valant, MSPT on Instagram: "As we age, women especially exp…
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