2-Minute Headache Relief (with a partner) 💆‍♀️💆‍♂️ Tension headaches often come from tight suboccipital muscles — those tiny ones at the base of your skull that stiffen up from stress, screens, and poor posture. Here’s a simple way to help your friend release that tension 👇 1️⃣ Have them lie on their back, relaxed. 2️⃣ Place your fingertips at the base of their skull (just under the ridge where it meets the neck). 3️⃣ Slide your second hand underneath to support the head. 4️⃣ Use your thumbs
2-Minute Headache Relief (with a partner) 💆‍♀️💆‍♂️ Tension headach…
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Tight suboccipital muscles, those small muscles at the base of your skull, can trigger tension headaches that radiate to your temples or behind your eyes. Do this simple stretch to gently release them, improve blood flow, and ease that nagging head pain. Your neck and head will thank you! 🙌✨ #fblifestyle #headache #migraine #stretch #physicaltherapy | Physical Therapy Session
Tight suboccipital muscles, those small muscles at the base of your …
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Comment the word ‘HEADACHE’ on this video and I’ll send you 5 of my favorite exercises for cervicogenic headaches. Do you experience headaches, eye pain, burning eyes or pain at the base of your skull or along the side of your head? Well, there can be many causes, and two of the muscle referral patterns are from the occipitofrontalis muscle and the suboccipital muscles. We also know if you hold a muscle for five seconds it may elicit the referral pattern from that muscle. So what I want you to d
Comment the word ‘HEADACHE’ on this video and I’ll send you 5 of m…
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Suboccipital Muscles and Headaches - PhysioStrength Physical Therapy
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110 reactions | ✨ Releasing the suboccipital muscles — small but powerful stabilizers at the base of your skull. Chronic tension here can compress nerves and irritate cervical joints, often leading to tension or cervicogenic headaches.  Deep tissue release helps: ✅ Decrease muscle tension ✅ Improve blood flow and mobility ✅ Reduce headache frequency + intensity #HeadacheRelief #NeckPain #DeepTissueTherapy #migraines #TensionHeadache #headaches | Dr. Soroush Khoshroo | Facebook
110 reactions | ✨ Releasing the suboccipital muscles — small but …
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FacebookDr. Soroush Khoshroo
Tension in the suboccipital muscles (small muscle groups located at the base of the skull) can trigger tension headaches, with pain radiating to the temples or behind the eyes. Try this simple movement to gently relax these muscles, improve blood circulation, and relieve annoying headaches. Your neck and head will thank you! ✨ #fblifestyle #headache #migraine #stretch #physicaltherapy | Healthy Joints, Quality Life | Facebook
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