53K views · 230 reactions | Tasty Healthy Breakfast #UpmaRecipe | Cooking With Reshu | Facebook
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53K views · 230 reactions | Tasty Healthy Breakfast #UpmaRecipe | …
30.4K views6 days ago
FacebookCooking With Reshu
“Suji Upma”. I tried it again and this time I have taken 100 grams of Suji in. Here are the results. Hope this result clears many doubts. Suji is rich in carbohydrates and any food which is high in carbohydrates will spike the blood sugar levels. So the conclusion after consuming Upma in both ways (less and more quantities) is that consume Upma in less quantity especially if you are diabetic. Also, I would suggest adding a variety of vegetables in your upma so that more Fiber can be added to you
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