My gym program - High Intensity Strength (formerly BBG Stronger). This is the one I do the most! 💪 Who's this program for? So, my gym program is for anyone who LOVES training in the gym or are looking to build confidence working out in the gym. It guides you on how to use gym equipment in high-intensity 28-minute workouts. How do the workouts work? Like my other high intensity programs, the workouts in my gym program are 28-minutes long, with two seven-minute circuits that you repeat twice. Wha
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My gym program - High Intensity Strength (formerly BBG Stronger)…
85.2K viewsMay 10, 2021
FacebookKayla Itsines
WHY I AM RE-NAMING MY BBG PROGRAMS It has been almost 10 years since I created BBG with the positive intent to show women that every BODY is a bikini body. However, I feel the name now represents an outdated view of health and fitness so as co-founder of Sweat, I feel it is the right time to change our approach with BBG and to evolve and use language that feels more positive for women today. So I've made the decision to rename my programs from BBG and replace it with ‘High Intensity’. As you can
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WHY I AM RE-NAMING MY BBG PROGRAMS It has been almost 1…
316.8K viewsMay 5, 2021
FacebookKayla Itsines
MY BBG CHALLENGE PROGRAM IS FOR YOU! Ladies, I am busy getting ready for next year's six-week Sweat Challenge, which starts on January 11, 2021! I'm writing the workouts at the moment and I'm so excited for this! Something that has been so important to me this year is making workouts MORE accessible to MORE women. I want everyone to be able to be as fit, healthy and strong as they can. That's why there are going to be SO many options for my challenge program next year, so there's something for e
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MY BBG CHALLENGE PROGRAM IS FOR YOU! Ladies, I am busy getti…
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FacebookKayla Itsines
Sweat's Kayla Itsines is back with a sneak peak at one of her #BBG zero equipment full body workouts. Get your sweat on! 💪 | Yahoo Lifestyle Australia
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FacebookYahoo Lifestyle Australia
Sweat Challenge Week Three - FULL BODY GYM WORKOUT! Who else is excited about Week Three of the Sweat Challenge?! 🙋‍♀️ Each week, I have been filming a gym version of a Sweat Challenge "Challenge Me" workout for the ladies who have access to a gym or prefer using gym equipment. I have absolutely LOVED seeing you complete these workouts, and I can't wait for you to try this week's gym workout. 💪 Here's the "Challenge Me" Full Body workout modified for the gym! I have added in the weights I used
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Sweat Challenge Week Three - FULL BODY GYM WORKOUT! Who else …
50.6K viewsJan 22, 2021
FacebookKayla Itsines
Sweat Challenge Week Two - FULL BODY GYM WORKOUT! Each week throughout the Sweat Challenge I’m going to be filming a gym version of a Sweat Challenge "Challenge Me" workout for you! I didn't want ANYONE who's in the BBG Challenge missing out on these workouts. I want to help you ladies make your training work for you, no matter how you like to train - whether it’s in the gym or at home! So any ladies in the #BBGcommunity who love to work out in the gym and have access to one at the moment, simpl
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Sweat Challenge Week Two - FULL BODY GYM WORKOUT! Each wee…
62.1K viewsJan 22, 2021
FacebookKayla Itsines
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