Rip current sa Las Casas, Bataan. 🏊‍♂️🌊 #swimcentralph #lifevestnomore #swimminglessonforadults
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TikTokcoachmarksantiago
Rip current sa Las Casas, Bataan. 🏊‍♂️🌊 #swimcentralph #lifevestnomore #swimminglessonforadults
Coach Mark | Swim Central(@coachmarksantiago). original sound - Coach Mark | Swim Central. Rip current sa Las Casas, Bataan. 🏊‍♂️🌊 #swimcentralph #lifevestnomore #swimminglessonforadults
2.8M views1 week ago
Shorts
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😱🌊 ¡IMPRESIONANTE LO DE LÁZARO! 🌊😱 Nuestro alumno Lázaro realizó su examen de supervivencia acuática y nos regaló un momento que demuestra el poder de estar preparado. 💙🏊‍♂️ Si recuerdan, anteriormente fue mamá quien participó aventando a Bruna durante su evaluación. Esta vez, fue papá quien puso a prueba a Lázaro. 😳👏 Y aunque la entrada al agua fue totalmente inesperada, Lázaro reaccionó exactamente como ha aprendido en KinderSwim: mantuvo la calma, se orientó y nadó de forma independie
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😱🌊 ¡IMPRESIONANTE LO DE LÁZARO! 🌊😱 Nuestro alumno Lázaro realizó su examen de supervivencia acuática y nos regaló un momento que demuestra el poder de estar preparado. 💙🏊‍♂️ Si recuerdan, anteriormente fue mamá quien participó aventando a Bruna durante su evaluación. Esta vez, fue papá quien puso a prueba a Lázaro. 😳👏 Y aunque la entrada al agua fue totalmente inesperada, Lázaro reaccionó exactamente como ha aprendido en KinderSwim: mantuvo la calma, se orientó y nadó de forma independie
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2:46
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Former swimmers 🤝 realistic workouts If it’s been a while since you’ve been in the pool, this 550-yard workout is a great place to start. Save this for your next swim, and if you want more workouts like this, I post a free one every Monday. Full swim programs are linked in my bio! #formerswimmer #swimcoach #swimworkout #freeworkout #lapswimming
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El çırpıyorsun ama ilerleyemiyorsan sebebi bu. Ne kadar hızlı çekersen çek… suyu tutamıyorsan boşuna uğraşıyorsun. Birçok kişi yüzmede daha hızlı gitmek için kolunu daha hızlı hareket ettiriyor. Ama fark etmeden en büyük hatayı yapıyor: suyu yakalayamıyor. Elin suya yanlış açıyla girdiğinde ya da çekiş sırasında kontrol kaybolduğunda, suyu itmek yerine sadece karıştırırsın. Bu da ne demek? 👉 Daha çok kulaç 👉 Daha az ilerleme 👉 Daha hızlı yorulma Yani aslında yüzüyorsun ama gitmiyorsun. Doğru
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