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Let’s talk breakfast — and why grabbing a handful of cereal or skipping it altogether is sabotaging your day. 👀 Your body has been fasting all night, and a sugary or empty-carb breakfast will spike your blood sugar, only to crash it an hour later. Cue the mood swings, cravings, brain fog, and mid-morning energy dip. 😩 ✅ A filling breakfast with protein, fiber, and healthy fats helps: 🔸 Stabilize blood sugar 🔸 Improve focus mood 🔸 Support hormone balance 🔸 Reduce cravings ALL day long My go
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On BBC Breakfast tomorrow morning we have an exclusive interview with Rishi Sunak. The Prime Minister sat down with Jon Kay to talk about everything from the cost of living crisis to Eurovision - you can watch the full interview from 6am on BBC One. | BBC Breakfast
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This morning on Breakfast we've been talking to Lisa and Graham Wilson whose 22 year old son Tom died earlier this month after suffering a fatal head injury during a game of hockey. Tom had joined the organ donor register and his organs have helped more than 20 people. Lisa and Graham decided they wanted to come on the programme to talk to us and raise awareness of organ donation. | BBC Breakfast
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