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Tom Thorman on Instagram: "HOW I LIKE TO TRAIN… The goal when you train is simple Put the muscle under as much stress as possible That’s why I use tempo work on almost every set Lift the weight as fast as you can control Small pause at the top and squeeze the muscle Lower the weight for a full three seconds Every rep starts with perfect control Once fatigue kicks in, that’s when I may change gears Just to add i only speed up the tempo on certain exercises only For example I won’t do this on high
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