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¿Quieres pegar más fuerte? 🥊 Estos son los 3 puntos clave: 1. Pliometría El tendón funciona como un resorte: almacena energía elástica y la libera de golpe. Sin pliometría, esa energía se pierde antes del impacto. 2. Fuerza explosiva No es fuerza a secas. Es generar la máxima fuerza en el menor tiempo posible: fuerza velocidad. 3. Técnica La potencia viene de conectar todo: apoyo, rotación de tronco y transferencia de energía. Entrenar solo uno no basta. Los tres tienen que coordinarse para peg
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TikTokdralcantaracapitan
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. #gym #powerlifting #gymmotivation #strength #Fitness
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