💡 Your little support can shape great leaders of tomorrow — invest in the next generation! Tomorrow Future Leaders @followers | Tfl Tfl
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💡 Your little support can shape great leaders of tomorrow — invest in th…
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Who the heck is TFL and why have they taken over??? The TFL, or tensor fascia latae, is a short beefy muscle on the outer front part of the hip. It originates from the pelvis and inserts into the IT band. It does hip flexion and hip internal rotation and it is SOOOOO good at its job. In fact, it's often too good at it's job and outperforms the other muscles at the hip. If TFL is overperforming, it can cause the hip and knee to dive in, which can increase injury risk from the spine all the way do
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Who the heck is TFL and why have they taken over??? The TFL, or te…
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No matter what Level you are on our Feel Good Challenge will find the perfect moves for you so you can finally have a fitness program that works, sign up today: http://weshape.com/challenge-fb | WeShape
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No matter what Level you are on our Feel Good Challenge will find the …
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https://www.weshape.com/beginner-fb 👈 Click if you’re a beginner and aren’t sure how to build strength and flexibility safely! 💪⚖️ 🤯 Still using BMI to measure your health? It’s outdated, misleading, and doesn’t tell the full story. Let’s shift the focus from weight to wellness — your body deserves better 🙌 | WeShape
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https://www.weshape.com/beginner-fb 👈 Click if you’re a beginner and a…
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Keep those legs strong because they're going to do some work! Grab the full follow-along by clicking here → http://bit.ly/2AQChy8 | WeShape
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Keep those legs strong because they're going to do some work! Gr…
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Game-changer for women! https://link.weshape.com/fb-quiz-Q224MF34 Embrace strength and vitality with these empowering exercises. Let’s do this together! Click the link to try WeShape for free. | WeShape
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