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Size of My Problem Poster. When we have a problem, the size of our emotional reaction should match the size of the problem. When our negative reaction is bigger than the size of the problem, a NEW problem is created! We explain how to use Social Thinking's Size of My Problem Poster to help people evaluate the size of their problems and regulate their emotions. Learning to Take Control of Emotional Reactions as Part of Problem Solving is a great article to pair with the video: https://www.socialt
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This Water Experiment Proves Positive Thinking Works
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When people struggle with their mental health, thinking traps become easy to fall into. They feel true in the moment, which is why they’re so convincing. Being able to spot them, name them, and respond to them differently is what helps you break the loop instead of staying trapped in the thought. #thinkingtraps #cognitivedistortions #cbttherapy #thinkingerrors #cognitivebehavioraltherapy | Therapy To The Point
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