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Day 1: Ankle sprain 🤕 Peace & love ✌️❤️ vs RICE ❄️🧊 PEACE Protect the ankle with a wrap and brace Elevate the ankle above heart level Avoid anti-inflammatories like advil Compression Educate – your body knows best. Let it do its thing. LOVE ❤️ Load – gradual, pain-guided movement Optimism – mindset matters Vascularisation – choose pain free cardio, like biking or swimming Exercise – restore strength & control We’re not trying to shut the ankle down. We’re trying to restore movement, tolerance,
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