The 15 Best Barbell Exercises For Mass
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The 15 Best Barbell Exercises For Mass
15 best barbell exercises to build muscle mass, strength, and power. 00:00 Barbell Floor Chest Press 00:36 Barbell Rollout 1:13 Zercher Squat 1:49 Lateral Lunge 2:25 Jefferson Squat 3:00 Sumo Romanian Deadlift 3:36 Wide Shrug 4:11 Back Wrist Curl 4:47 Pendlay Row 5:22 Underhand Bent over Row 5:58 Wide grip Curl 6:33 Wide Squat 7:09 Upright Row ...
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