Backwards Treadmill Walks is an incredible Exercise to start doing immediately after being cleared to walk without crutches after your knee surgery- It helps the quads start to fire at 100% again, brings blood flow to your knees, and is very safe as it puts minimal stress on the knee joint. Make sure to do short choppy steps! You want to make sure you let pain be your guide and do not push through pain. #aclrecovery #backwardstreadmill #backwardswalking #aclsurgery #kneesovertoes #aclrehab #aclr