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Elie Tane Ngnewo from Cameroon is one of Africa’s most impressive bodybuilders 🇨🇲💪 @elie_champion @ulrichoehmen #bodybuilding #npcworldwide #bodybuildingmotivation | Ulrich Oehmen Photography
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SIN CITY: what happens in Vegas … I have probably been over 100 times to Las Vegas, but I’m always excited to go there again and again. #lasvegas #sincity #bellagiolasvegas #bellagiofountains #traveladventures | Ulrich Oehmen
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Pilanesberg National Park, South Africa 🇿🇦 #pilanesberg #safaris #traveladventures #leopards #elephant | Ulrich Oehmen
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As I cruised down the Zambezi River near Livingstone, Zambia, I witnessed a majestic herd of elephants making their way across. The Zambezi River is a magnet for wildlife, particularly during the dry season, and it's one of Africa's four largest rivers. #zambeziriver #zambiatravel #elephants #traveladventures | Ulrich Oehmen
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3 plank variations to strengthen core muscles Improve spinal alignment & improve posture : ✅ Plank hold ✅ Plank in ✅ Plank jacks Do each for 60s × 3 rounds 💪 #strengthen #core #muscle #spins #posture #workout #fitlife #fitness #health | Tabe Ulrich
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