Haylay Rutford | Myofunctional Therapy on Instagram: "Here’s a quick way to check how well your vagus nerve is functioning 👇 Open your mouth wide and say “ahhhhh” on one long, steady note. Your uvula (the little structure that hangs in the back of your throat) should lift and stay centered. If it pulls to one side, that can be a red flag for vagus nerve dysfunction: ➡️ Uvula pulls LEFT → right vagus nerve may be underperforming ➡️ Uvula pulls RIGHT → left vagus nerve may be underperforming This
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Instagramrestorative_myo
Haylay Rutford | Myofunctional Therapy on Instagram: "Here’s a quick way to check how well your vagus nerve is functioning 👇 Open your mouth wide and say “ahhhhh” on one
The uvula test is a simple yet effective way to check for vagus nerve dysfunction. By paying attention to how your uvula moves when you say 'ahhh', you can identify potential issues. Learn how to support your vagus nerve through myofunctional therapy, including humming, gargling, and nasal breathing exercises. Take the first step towards ...
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