48K views · 60K reactions | Alan’s voice carried the weight of an...

🫡 PULLUP TIPS ⏬ 1.) Only use weight if you’d like to go into a lower rep range than your body weight gives you a challenge in. There’s nothing special about using weight, and if you get great effects from just using your body weight, no need to use added weight! 2.) Slow the eccentric and go for a full stretch at the bottom. This causes more growth AND keeps you safer from unlikely but possible injury. 3.) When progressing on a weight gain phase, you can just keep the added weight the same over

5.9K views · 87 reactions | A Nor'easter brought heavy, wet snow that has caused many areas to have power outages. Wet snow is heavy and can cause power lines and trees that can support the weight to fall over. | WeatherNation | Facebook