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8:13
sleepopolis.com
REM Sleep: Everything You Need To Know | Sleepopolis
REM sleep refers to the rapid eye movements characteristic of the fourth and final stage of sleep — read on to learn more.
Jan 15, 2020
Rapid eye movement sleep Stages
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REM (rapid eye movement) sleep is one of the stages of sleep that occurs cyclically throughout the night as part of the sleep architecture. It is characterized by rapid eye movements, increased brain activity, and vivid dreaming. REM sleep is one of the deeper stages of sleep and is essential for various physiological and cognitive functions. REM sleep is a critical stage of sleep that contributes to brain health, emotional well-being, memory consolidation, and overall cognitive function. Creati
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Sleep Research Foundation
261 views
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Rapid eye movement (REM) sleep behavior disorder causes a person to physically and verbally act out their dreams during REM sleep. Ray explains how this sleep disorder could signal neurodegenerative conditions that develop later on. Watch Ray’s full story over on our YouTube channel: https://youtu.be/m6vfV93gStQ?si=aLfGP2wpSet6i8gh | American Brain Foundation
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