Yin yoga for psoas release, right hips, stored emotions and relaxation. I love this yin yoga sequence particularly when I am in my Luteal phase of my cycle to allow time to settle and soften. #yinyoga #psoasrelease #somatichealing #homeworkout #softgirl #selfgrowth #relaxation #emotions
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Yin yoga for psoas release, right hips, stored emotions and relaxation. I love this yin yoga sequence particularly when I am in my Luteal phase of my cycle to allow time to settle and soften. #yinyoga #psoasrelease #somatichealing #homeworkout #softgirl #selfgrowth #relaxation #emotions
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The psoas is one of the body’s deepest stabilizing muscles - a place that responds quickly to stress and emotional load. When it’s tight, it often means the body has been protecting you for a long time, bracing and doing its best to keep you safe. Releasing some of this tension can support smoother breathing, more ease in the hips and low back, and a deeper sense of emotional spaciousness. Gentle Yin Yoga works through a combination of opening and relaxation. We’re not asking the psoas to let go
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