Overcoming Binge Eating with Kirstin Sarfde: Tips for the Final Binge

Here👇🏻 You need to recognize that your issues with food - whether it’s binge eating, emotional eating, food obsession, guilt & shame - those are NOT the problem. They are SYMPTOMS of the problem. Those behaviours are messengers trying to get your attention, saying “hey... there’s something deeper to look at here”. But instead, we’re taught to rely on the Advils of the world: take this pill, do this diet, cut out these foods, and it will work temporarily... until it doesn’t. It’s not a long-ter

Erin's Story - Overcoming Binge Eating, Stress and Social Anxiety. What REALLY goes on behind the scenes here at Chase Life and what it REALLY takes to create and live an amazing life! | Rachel Godfrey - Chase Life Consulting