Box Breathing for Calm Focus | 5-5-5-5 Guided Practice
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YouTubePocket Breath Coach - Luke Horton
Box Breathing for Calm Focus | 5-5-5-5 Guided Practice
This 5-5-5-5 box breathing exercise is a simple way to calm your mind and body. You’ll breathe in for 5 seconds… hold for 5… breathe out for 5… and hold again for 5. This rhythm can help: • Reduce stress and anxious thoughts • Clear your mind so you can focus • Fall asleep Breathe along with the guide and take a few minutes to ...
9.8K views5 months ago
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