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Today’s Wednesday Workout Tip is for new runners! 🏃‍♀️🏃 ✅Keep your core nice and strong for good form ✅Try to land beneath your hips ✅Use your arms & lean forward ✅Gaze down about 10 ft in front of you 💥First run💥 1 min jogging, 1 min walking 🔁 Repeat 5 times 💥3 day laters💥 1 min jogging, 1 min walking 🔁 Repeat 10 times Build up to 2 minutes once you’ve got that! Leave a comment down below if you’re going to try this 😍🏃🏃‍♀️ | Siri Lindley
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