Strengthen your sternocleidomastoid muscle | The MSK Physio
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YouTubeThe Musculoskeletal Clinic
Strengthen your sternocleidomastoid muscle | The MSK Physio
Strengthen your sternocleidomastoid muscle | The MSK Physio The sternocleidomastoid (SCM) muscle is an important muscle that connects the head and the thorax. It doesn't actually connect to the neck! This is an important point as muscles will affect the regions they connect to. This means that the SCM moves the head to help us look up, sideways ...
42.8K viewsJul 12, 2021
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