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The biceps brachii, commonly called the bicep, is a large muscle located on the front of the upper arm. It plays a key role in flexing the elbow (bending the arm) and rotating the forearm. Anatomy of the Bicep The biceps have two heads: 1. Long Head – Runs along the outside of the upper arm and attaches to the shoulder. 2. Short Head – Runs along the inside of the upper arm and also connects to the shoulder. Functions of the Bicep • Elbow Flexion – Helps bend the arm at the elbow. • Forearm Supi
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