Internal kung fu teaches how to coordinate your body, mind and energy for maximum power with minimal effort. This is achieved through correct us of biomechanics, directionality of mass, intention / energy utilised for both deep relaxation and precise movement.If you want to discover the secrets to internal power type ‘knowledge’ in the comments and I will DM you a link to my free courses and community. #power #internalkungfu #wingchun #thewingchuncommunity | Sifu John Cogan
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Internal kung fu teaches how to coordinate your body, mind and energy for maximum power with minimal effort. This is achieved through correct us of biomechanics, directionality of
Sifu John Cogan. Sifu John Cogan · Original audio. Internal kung fu teaches how to coordinate your body, mind and energy for maximum power with minimal effort. This is achieved through correct us of biomechanics, directionality of mass, intention / energy utilised for both deep relaxation and precise movement.If you want to discover the ...
7.3K viewsMay 11, 2024
Kung Fu Movies
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In our internal Kung Fu system we aim to understand and align with space, frequency, vibration and energy. This helps to increase power generation in fighting and mastery of thought and emotions for a happy and successful life. If you are interested in learning martial arts for both self-defence and self improvement, then type ‘knowledge’ in the comments and I will DM you the link to my free online learning community. #internalkungfu #energywork #chi #frequency #vibration | Sifu John Cogan
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In our internal Kung Fu system we aim to understand and align with space, frequency, vibration and energy. This helps to increase power generation in fighting and mastery of thought and emotions for a happy and successful life. If you are interested in learning martial arts for both self-defence and self improvement, then type ‘knowledge’ in the comments and I will DM you the link to my free online learning community. #internalkungfu #energywork #chi #frequency #vibration | Sifu John Cogan
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991 viewsJun 17, 2024
Internal work isn’t about looking soft or mystical. It’s about structure, power from the ground, and generating force through every part of the body. The dragon and five animals in Hung Ga teach you to connect breath, intention, and movement — so you can move stronger, hit harder, and stay balanced under pressure. Real internal work shows up in how you move and how you hold yourself, not just in what it looks like from the outside. 📹China Daily | Kung Fu Academic
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Internal work isn’t about looking soft or mystical. It’s about structure, power from the ground, and generating force through every part of the body. The dragon and five animals in Hung Ga teach you to connect breath, intention, and movement — so you can move stronger, hit harder, and stay balanced under pressure. Real internal work shows up in how you move and how you hold yourself, not just in what it looks like from the outside. 📹China Daily | Kung Fu Academic
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In our internal Kung Fu system we aim to understand and align with space, frequency, vibration and energy. This helps to increase power generation in fighting and mastery of thought and emotions for a happy and successful life. If you are interested in learning martial arts for both self-defence and self improvement, then type ‘knowledge’ in the comments and I will DM you the link to my free online learning community. #internalkungfu #energywork #chi #frequency #vibration | Sifu John Cogan
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In our internal Kung Fu system we aim to understand and align with space, frequency, vibration and energy. This helps to increase power generation in fighting and mastery of thought and emotions for a happy and successful life. If you are interested in learning martial arts for both self-defence and self improvement, then type ‘knowledge’ in the comments and I will DM you the link to my free online learning community. #internalkungfu #energywork #chi #frequency #vibration | Sifu John Cogan
991 viewsJun 17, 2024
FacebookSifu John Cogan
Internal work isn’t about looking soft or mystical. It’s about structure, power from the ground, and generating force through every part of the body. The dragon and five animals in Hung Ga teach you to connect breath, intention, and movement — so you can move stronger, hit harder, and stay balanced under pressure. Real internal work shows up in how you move and how you hold yourself, not just in what it looks like from the outside. 📹China Daily | Kung Fu Academic
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Internal work isn’t about looking soft or mystical. It’s about structure, power from the ground, and generating force through every part of the body. The dragon and five animals in Hung Ga teach you to connect breath, intention, and movement — so you can move stronger, hit harder, and stay balanced under pressure. Real internal work shows up in how you move and how you hold yourself, not just in what it looks like from the outside. 📹China Daily | Kung Fu Academic
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When practiced correctly internal Kung fu enhances your punching power and speed. Not through the contemporary methods of ‘speed’ training and muscle training ie weights. But through deep relaxation, focus, slow conscious movement and control. If you are interested in learning the internal method type ‘knowledge’ in the comments and I will DM you the link to my free learning community #punch #martialarts #punchmachine #selfdefense | Sifu John Cogan
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When practiced correctly internal Kung fu enhances your punching power and speed. Not through the contemporary methods of ‘speed’ training and muscle training ie weights. But through deep relaxation, focus, slow conscious movement and control. If you are interested in learning the internal method type ‘knowledge’ in the comments and I will DM you the link to my free learning community #punch #martialarts #punchmachine #selfdefense | Sifu John Cogan
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Sifu John Cogan on TikTok
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If you want to master the internal kung fu systems, a paradigm shift is a great way to facilitate this process. Tesla said “if you want to understand the secrets of the universe, start to think in terms of frequency, energy and vibration” In that same direction, to utilise the power of the mind and your energy thinking and more importantly a sense of alignment with your non-physical / vibrational nature is a key to the use of internal power. If you want to learn more about the internal method I
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Most people push with tension, calves tight and the body collapsing under effort. But when you soften, align your spine, and feel your whole structure, the force travels through you instead of getting stuck in you. This is the essence of internal kung fu: efficient, effortless power. 🔥 Want access to FREE trainings? Type POWER in the comments and start the State training — where you’ll learn how to develop real internal power and unshakable peace. #Willoughby #SelfDefence #Sydney #NorthShoreSyd
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