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1:02
YouTube
PureGym
How To Do Runners Lunge
Runners lunge is a yoga pose that strengthens the quads, hamstrings and glutes while stretching the hip flexors, hamstrings, ankles and hips. Personal Trainer and Yoga Instructor Ryan demonstrates how to do runners lunge here. How To Do A Runners Lunge 1. Start standing with feet hip width apart and take a big step back. 2. Bend the front leg ...
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Jul 11, 2024
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