WORD DETECTIVES WORD OF THE DAY: OPTIMAL
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Just because your grandpa said HLP causes pop ups so you listen to them doesn’t make it right.
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The hand pivot should be turning behind your back no matter if it’s a take or a swing.
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The hand pivot should be turning behind your back no matter if it’s a take or a swing.
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Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
1:00
Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
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The best hitters in baseball turn the barrel behind them and launch off one leg
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