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A great deal of your punching power comes from your pec major. Guess what? The pec major does not get trained for this kind of movement through a bench press. In fact, it is completely counterproductive in this reality. 1 dimensional pec training cannot apply to a 3 dimensional demand. At FP, we train the pecs with this thought in mind and we get any person who walks in off the street to throw KO punching power within a couple of sessions. Ofcourse the punch doesn't matter. Whar matters is devel
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