How to Increase Running Speed: A Coach’s Guide to Running Faster —
How to Increase Running Speed: A Coach’s Guide to Running Faster —
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Research shows sprinting helps enhance muscular efficiency and fatigue resistance. Additionally, it will help increase your running economy by improving your running mechanics. I talk about this alot, because it is important. It is often tauted that most people over the age of 30 will never sprint again. ! In my opinion, this speed translates in to better running economy even for marathon runners If you don’t already sprint, I recommend adding 6x10 secs strides to your weekly running. You can pu
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