It's leg day! Try this workout from Sarah Hunsberger Fitness: SEATED LEG CURL 3 sets of 12 reps SUMO DEADLIFT 3 sets of 12 reps Superset HIP THRUST 3 sets of 12 reps CURTSY LUNGE 3 sets of 12-15 reps Giant set WIDE STANCE LEG PRESS 3 sets of 12 reps BAND ABDUCTION 3 set of 20 reps CALF RAISE 3 sets of 20 reps CABLE GLUTE KICKBACK 3 sets of 12-15 Superset SINGLE LEG BRIDGE ON BOSU BALL 3 sets of 15 reps each leg HAMSTRING CURLS ON STABILITY BALL 3 sets of 15 reps For the full workout split go to:

#fyp #alotonmymind #mentalhealth #hardtimes #keeppushing #depresion | Dakota Lee Houchens