Steve Maxwell's Ultimate Strength Training Guide for Jiu Jitsu Athletes
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Steve Maxwell's Ultimate Strength Training Guide for Jiu Jitsu Athletes
Legendary strength coach and BJJ practitioner talks about common mistakes made when training for Jiu jitsu. #strengthtraining #jiujitsu
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Steve Maxwell Workout
- For people who want a super-efficient, super-safe, super-effective workout - For maintaining an extremely high level of strength, without any danger of injury - For a maximal workout without wear and tear on the joints Read more: https://www.maxwellsc.video/maxwellsc-isometric-three-ways | Steve Maxwell
2:44
- For people who want a super-efficient, super-safe, super-effective workout - For maintaining an extremely high level of strength, without any danger of injury - For a maximal workout without wear and tear on the joints Read more: https://www.maxwellsc.video/maxwellsc-isometric-three-ways | Steve Maxwell
FacebookSteve Maxwell
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Steve Maxwell's Isometric Three-Ways
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Steve Maxwell | BJJ Heroes
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Rise , shine & Swing! This isn’t just a kettlebell swing. This is a hinge, a brace, and a breath working together .. the foundation of real-world strength. Done correctly, this movement: • Builds powerful hips • Protects the spine • Trains coordination conditioning • Transfers to everyday life and sport Strength isn’t about how much you lift. It’s about how well you move. Save this. Practice it. Build from here. | Steve Maxwell
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Rise , shine & Swing! This isn’t just a kettlebell swing. This is a hinge, a brace, and a breath working together .. the foundation of real-world strength. Done correctly, this movement: • Builds powerful hips • Protects the spine • Trains coordination conditioning • Transfers to everyday life and sport Strength isn’t about how much you lift. It’s about how well you move. Save this. Practice it. Build from here. | Steve Maxwell
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Wisdom from Legendary Strength & BJJ Coach Steve Maxwell
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#againwiththehouserunning #mobilityconditioningformartialarts #inthecomfortofyourownhome #jiujitsuforalifetime | Steve Maxwell
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#againwiththehouserunning #mobilityconditioningformartialarts #inthecomfortofyourownhome #jiujitsuforalifetime | Steve Maxwell
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Steve Maxwell | BJJ Heroes
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Rise , shine & Swing! This isn’t just a kettlebell swing. This is a hinge, a brace, and a breath working together .. the foundation of real-world strength. Done correctly, this movement: • Builds powerful hips • Protects the spine • Trains coordination conditioning • Transfers to everyday life and sport Strength isn’t about how much you lift. It’s about how well you move. Save this. Practice it. Build from here. | Steve Maxwell
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Rise , shine & Swing! This isn’t just a kettlebell swing. This is a hinge, a brace, and a breath working together .. the foundation of real-world strength. Done correctly, this movement: • Builds powerful hips • Protects the spine • Trains coordination conditioning • Transfers to everyday life and sport Strength isn’t about how much you lift. It’s about how well you move. Save this. Practice it. Build from here. | Steve Maxwell
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- For people who want a super-efficient, super-safe, super-effective workout - For maintaining an extremely high level of strength, without any danger of injury - For a maximal workout without wear and tear on the joints Read more: https://www.maxwellsc.video/maxwellsc-isometric-three-ways | Steve Maxwell
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- For people who want a super-efficient, super-safe, super-effective workout - For maintaining an extremely high level of strength, without any danger of injury - For a maximal workout without wear and tear on the joints Read more: https://www.maxwellsc.video/maxwellsc-isometric-three-ways | Steve Maxwell
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happening now: last strength workout of 2023 w Denny —I love my clients @stevemaxwellsc | Steve Maxwell
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A retro circuit I used to do a lot back in the day, based on old-school Kushti wrestling--the oldest form of wrestling. This conditioning system goes way back hundreds--if not thousands--of years, and it worked then...and it works now. | Steve Maxwell
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Daily discipline. Simple, effective. Cold exposure is part of my daily routine. Not for hype or punishment, but for nervous system regulation, resilience, and clarity. A few minutes in the ice teaches you how to breathe, relax under stress, and stay present when everything wants you to tense up. That skill carries directly onto the mat and into life. Challenge Try an ice bucket or cold plunge daily for the next 7 days. Focus on slow nasal breathing. No forcing. Then, tell us what you notice in y
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Got knocked down for a few days and it reminded me of something most people don’t want to hear. Rest is part of the practice. Sometimes getting sick is just nature stepping in when we refuse to slow down on our own. If you don’t feel like moving today, that’s information. Listening to your body isn’t laziness it’s intelligence…unless it is laziness! The way you tell the difference is the symptoms. It’s not uncommon to get a cold in spring or fall, and I look at that as nature’s housecleaning. |
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