Day 1: Ankle sprain 🤕 Peace & love ✌️❤️ vs RICE ❄️🧊 PEACE Protect the ankle with a wrap and brace Elevate the ankle above heart level Avoid anti-inflammatories like advil Compression Educate – your body knows best. Let it do its thing. LOVE ❤️ Load – gradual, pain-guided movement Optimism – mindset matters Vascularisation – choose pain free cardio, like biking or swimming Exercise – restore strength & control We’re not trying to shut the ankle down. We’re trying to restore movement, tolerance,

Score More Goals: Exercises Inspired by Benjamin Sesko

88.7% of athletes think lifting makes you worse… but ever wonder how Lisandro Martínez dominates bigger opponents? 💪⚽ Strength isn’t just about size — it’s about power, balance, and grit. Start training like a true baller. ✅ Follow: @coachthomassoccer for more workouts and ⚽️ training drills #StrongNotSoft #FootballStrength #TrainLikeABaller #LisandroMartinez