35K views · 1.4K reactions | This is the Wudang Zhang San-feng Tai Chi Chuan 13 form performed by master Chen Shi-Yu from Wudang Taoist Martial Arts School. It is believed that the Zhang San-feng form is the earliest Tai Chi form, named after its creator (Zhang San-feng). | Qigong is a Way of Being | Facebook

Embrace the art of Wudang Tai Chi! 🥋✨ In our practice, we strive for seamless flow—moving continuously without a single halt, and pausing without complete stillness. Every part of our body works in harmony: the roots in our feet, the control in our waist, and the expression through our hands. Repeatedly practicing Tai Chi Cloud Hands helps us master these essential principles. #WudangTaiChi #TaiChiFlow #MindBodyHarmony #MartialArts #CloudHands #TaiChiPractice #WudangTradition #NewAgeTaichi | Ne

The Wudang Tai Chi 28 Form is a masterpiece of balance, flow, and inner harmony. This carefully structured routine combines the essence of traditional Wudang Tai Chi with Taoist philosophy, emphasizing the unity of yin and yang, softness and strength. 💫 What Makes It Unique? Holistic Flow: The 28 movements integrate grace and power, symbolizing the Taoist principle of harmony in duality. Internal Cultivation: While practicing, you’ll feel your qi (energy) flow freely, enhancing physical health,

18K views · 1.3K reactions | "Discover the mesmerizing world of...

🍀Wudang TaiYi Swimming Dragon 武当太乙游龙拳Showcasing graceful and fluid movements by Master Jane. 🌱织女穿梭The Weaver Thread the Shuttle 🌱穿莲行舟Rolling a Boat Through the Lotus 🌱海底捞月Scooping the Moon from the Bottom of the Sea 🌱金蝉脱壳The Golden Cicada Sheds Its Skin 🌱道童撞钟The Daoist Child Tolls the Bell 🌱白蛇缠身The White Snake Twines Around the Body This practice is perfect for anyone looking to maintain their vitality and embrace a healthy lifestyle. It's designed to help you release stiffness, improve f