Curious about trying cold water therapy? 10 ways a cold dunk can boost your physical and mental health
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I’ve been doing cold water therapy consistently for more than 2 years now and for me the benefits have been abundant.. Reduced inflammation ✔️ Reduced anxiety ✔️ Better sleep ✔️ Stronger immune system ✔️ enhanced recovery ✔️- If you’re struggling with niggling injuries, poor sleep & anxiety, you’ve got absolutely nothing to lose if you give it a go.. cold showers, cold baths, 3 minutes at a time, perfect 👌🏼 #liamtuffs #thedozen #coldwater #therapy #ice #recovery #gym #goodhealth #wellbeing #co
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