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The Legacy of the CrossFit Games

YouTubeCrossFit Games

The Legacy of the CrossFit Games

This year marks the 20th iteration of the CrossFit Games. What began in 2007 with around 70 athletes on a ranch in Aromas, California, evolved into a global phenomenon, a multi-stage season, and a legitimate proving ground to find the Fittest on Earth. The inspiration for this year, says CrossFit’s General Manager of Sport and Education Dave ...

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Hips = Speed / Legs = Elevation & Direction in the Snatch & Clean

Hips = Speed / Legs = Elevation & Direction in the Snatch & Clean

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CrossFit The Ultimate Varied Workout Experience!

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Achieving a New Personal Record in Deadlift

Achieving a New Personal Record in Deadlift

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