Trying to “diet”# just to lose weight leads to poor adherence#. There are physiologic factors# that influence this, but I do see that adapting diets for broader reason leads to better adherence. #Whether you are vegan for the animals or eating Mediterranean diet because it is part of your ancestral culture, finding meaning# in your lifestyle can help you make permanent changes!#weightloss #doctor #dr #cookie #highprotein #high#delicious
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Carbs do NOT cause diabetes and they do NOT make you fat (unless in calorie surplus). In 1940’s Dr, Kempner at Duke was very successful at treating diabetes using the Rice Diet!!! Our bodies are made to consume and process carbs. The problem happens when saturated starts damaging the glucose receptors. | Dr. Garth Davis
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Carbs do NOT cause diabetes and they do NOT make you fat (unless …
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Clarification on Mediterranean diet. | Dr. Garth Davis
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Clarification on Mediterranean diet. | Dr. Garth Davis
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Is failing on a diet a will power issue? Are we stress eaters or emotional eaters? I think not! | Dr. Garth Davis
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Frequent small meals after weight loss surgery defeats the purpose!! It is basically grazing and allows you to eat a surplus of calories. Have set meal times and do not eat between those meal times. After weight loss surgery, 2-3 meals should suffice. #weightlosssurgery #weightlossjourney #sleevegastrectomy #gastricbypass #gastricsleeve #weightregain | Dr. Garth Davis
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A thing or 2 about paleo diet. | Dr. Garth Davis
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In clinic I look over diet logs and really try to get down to what peo…
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