USWNT Mic'd Up | Julie Ertz' Last Training Session
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USWNT Mic'd Up | Julie Ertz' Last Training Session
40.7K viewsSep 21, 2023
YouTubeU.S. Soccer
Ready to get STRONG in 2025?! I’ve got a plan! 👏🏼 Transform your body with my dumbbell only weekly workout split 💪🏼🔥 let’s do this!! 🔗 on Movement With Julie to get started! #homeworkout #athomeworkouts #workoutroutine #workoutsforwomen #workoutplan | Movement With Julie
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Ready to get STRONG in 2025?! I’ve got a plan! 👏🏼 Transform your body with my dumbbell only weekly workout split 💪🏼🔥 let’s do this!! 🔗 on Movement With Julie to get started! #homeworkout #athomeworkouts #workoutroutine #workoutsforwomen #workoutplan | Movement With Julie
7.2K viewsJan 3, 2025
FacebookMovement With Julie
Transform your body with this 5-day workout split 👀 ready to get started?! I’ve got a PLAN for you 🙋🏼‍♀️⬇️ let’s do this! #homeworkout #athomeworkouts #workoutdone #workoutroutine #workoutplan #homeworkouts | Movement With Julie
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Transform your body with this 5-day workout split 👀 ready to get started?! I’ve got a PLAN for you 🙋🏼‍♀️⬇️ let’s do this! #homeworkout #athomeworkouts #workoutdone #workoutroutine #workoutplan #homeworkouts | Movement With Julie
23.7K viewsOct 19, 2024
FacebookMovement With Julie
This move is so good! Give it a try on your next FULL BODY workout 🔥 try dumbbell workouts at home! Ready to start?! I’ve got a PLAN for you 👀 Movement With Julie #fullbodyworkout #athomeworkout #workoutroutine #dumbbells | Movement With Julie
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This move is so good! Give it a try on your next FULL BODY workout 🔥 try dumbbell workouts at home! Ready to start?! I’ve got a PLAN for you 👀 Movement With Julie #fullbodyworkout #athomeworkout #workoutroutine #dumbbells | Movement With Julie
10.9K viewsMar 6, 2024
FacebookMovement With Julie
LOW ON TIME?! ⏰ try this full body move! Need a dumbbell only weekly workout plan?! I’ve got you! Movement With Julie #homeworkout #athomeworkouts #workoutathome #workoutroutine #workoutplan #fullbodyworkout | Movement With Julie
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LOW ON TIME?! ⏰ try this full body move! Need a dumbbell only weekly workout plan?! I’ve got you! Movement With Julie #homeworkout #athomeworkouts #workoutathome #workoutroutine #workoutplan #fullbodyworkout | Movement With Julie
97.9K viewsFeb 15, 2024
FacebookMovement With Julie
The Player the USWNT Can't Replace
14:08
The Player the USWNT Can't Replace
33.4K views3 months ago
YouTubeJust Women's Sports
Julie Ertz didn’t just play for the USWNT. She defined how the team worked. From her breakout at the 2015 World Cup to her evolution into the team’s defensive midfield anchor, Ertz shaped an era of USWNT soccer and exposed how hard it is to replace a once-in-a-generation player. | Just Women’s Sports
14:03
Julie Ertz didn’t just play for the USWNT. She defined how the team worked. From her breakout at the 2015 World Cup to her evolution into the team’s defensive midfield anchor, Ertz shaped an era of USWNT soccer and exposed how hard it is to replace a once-in-a-generation player. | Just Women’s Sports
49.5K views3 months ago
FacebookJust Women’s Sports
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Grab some dumbbells and get this CORE WORKOUT! This move came straight from inside my DUMBBELL ONLY weekly workout plan! Ready to get started?! A BRAND NEW WEEK of workouts just released!! The 🔗 on Movement With Julie #coreworkout #corestrength #abworkout #absworkout #homeworkout #athomeworkouts #workoutroutine | Movement With Julie
36.3K viewsMar 9, 2025
FacebookMovement With Julie
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These 5 core moves have completely changed my body and strength 🔥🤝 great news‼️ these moves are all programmed inside my dumbbell only weekly workout plan on a regularly basis! #homeworkout #corestrength #coreworkout #athomeworkout | Movement With Julie
680.3K viewsMar 13, 2024
FacebookMovement With Julie
0:19
Grab ONE dumbbell and get this CORE workout straight from inside my dumbbell only weekly workout plan 🔥💪🏼 ready to get started?! I’ve got a dumbbell only plan for you! #homeworkout #abworkout #coreworkout #corestrength #workoutathome | Movement With Julie
200.9K viewsFeb 6, 2025
FacebookMovement With Julie
0:20
⚠️WARNING⚠️ your biceps are going to absolutely be on fire after this workout! 💪🏼 this burnout came straight from inside my DUMBBELL ONLY weekly workout plan! Ready to get started?! I’ve got you, the plan is Movement With Julie 🔗 #bicepworkout #armworkout #armsworkout #workoutroutine #workoutsforwomen #armday #upperbodyworkout #upperbody | Movement With Julie
156.6K viewsMar 6, 2025
FacebookMovement With Julie
0:15
BURNOUT your BICEPS with this superset 🔥😎🤝 this one came straight from inside my dumbbell only weekly workout plan! Ready to get started?! 🔗 on Movement With Julie #bicepworkout #armworkout #armday #homeworkout #athomeworkouts #workoutroutine | Movement With Julie
70.5K viewsNov 11, 2024
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Hate sit-ups?! Give this AB burnout a try! 🔥🤝 this move will have your core be BURNING 🥵 Movement With Julie for more dumbbell weekly workout plan! | Movement With Julie
199.4K viewsMar 4, 2024
FacebookMovement With Julie
0:19
Deep core workout straight from inside my dumbbell only weekly workout plan! Ready to QUIT the gym?! I’ve got a dumbbell workout for you 💪🏼🔥#coreworkout #abworkout #absworkout #corestrength #homeworkout #athomeworkouts | Movement With Julie
226.8K viewsJan 31, 2025
FacebookMovement With Julie
0:15
Here’s your EXACT 5-day workout split to get into the best shape of your life! want to hear the best news?! All workouts are DUMBBELL ONLY!! Need a plan?! I’ve got you, lets do this 🔗’d on Movement With Julie 💪🏼💯🙋🏼‍♀️ #homeworkout #athomeworkouts #workoutathome #workoutsforwomen #dumbbellworkout #dumbbells | Movement With Julie
21.2K viewsNov 30, 2024
FacebookMovement With Julie
0:07
30 days of core moves, this one came straight from inside my dumbbell only plan full body workout yesterday! 💪🏼🔥 a BRAND NEW week of workouts just posted inside the app, ready to get started? 📲 let’s do this! #coreworkout #abworkout #corestrength #homeworkout #athomeworkouts | Movement With Julie
13.7K viewsNov 18, 2023
FacebookMovement With Julie
0:08
Don’t knock this move until your try it 🥵🔥 it’s so good! Need a dumbbell only weekly workout plan?! I’ve got you covered!! #homeworkouts #cardioworkout #athomeworkout #workoutroutine | Movement With Julie
30.1K viewsMar 18, 2024
FacebookMovement With Julie
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30-minute lower body workout straight from inside my dumbbell only weekly workout plan 💪🏼🥵🔥 give this a try and let me know how it goes! Need a PLAN? I’ve got you!! 🔗 on my page to learn more and join today!! #legworkout #legsworkout #legday #homeworkout #athomeworkouts #workoutathome #dumbbellworkout #dumbbells #workoutmotivation | Movement With Julie
17.2K viewsDec 10, 2023
FacebookMovement With Julie
0:15
BURNOUT YOUR BICEPS with this superset 💪🏼💯 this came straight from inside my dumbbell only weekly workout plan! Ready to get started?! Lets do this! I’ve got a plan 🔗 on Movement With Julie page! 👀#armworkout #upperbodyworkout #armsworkout #armday #upperbody #homeworkout #athomeworkout | Movement With Julie
3.4K viewsDec 7, 2024
FacebookMovement With Julie
0:07
This move is sooo good! 💪🏼👀 give them a try! This came straight from inside my dumbbell only weekly workout plan! Ready to get STRONG in the comfort of your home with just a few pairs of dumbbells and a small space?! I’ve got you covered 🙋🏼‍♀️ my weekly workouts program that only uses a few pairs of dumbbells and a small space is on SALE! 🔗 on Movement With Julie page! #homeworkout #upperbodyworkout #armworkout #workoutsforwomen #homeworkouts #workoutathome #workoutfromhome | Movement With
43.6K viewsJan 2, 2025
FacebookMovement With Julie
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BURNOUT YOUR QUADS with this ONE MOVE…it came straight from inside my dumbbell only weekly workout plan 🔥💪🏼 ready to get started and get in the best SHAPE AND STRENGTH of your life?! 🔗 on Movement With Julie to learn more & join! #homeworkout #athomeworkouts #workoutroutine #workoutsforwomen #legday #legsworkout | Movement With Julie
8.4K viewsJan 6, 2025
FacebookMovement With Julie
0:31
The Player USWNT Can't Replace #uswnt
3.9K views3 months ago
YouTubeJust Women's Sports
0:21
These 5 CORE MOVES have completely changed my core strength. GREAT NEWS‼️ all these have come straight from inside my dumbbell only weekly workout plan. Ready to get started?! I’ve got a plan for you Movement With Julie🤝 #corestrength #coreworkout #abworkout #absworkout | Movement With Julie
184.8K viewsSep 19, 2024
FacebookMovement With Julie
0:22
Yesterday!! The upper body workout yesterday was intense and emotionally frfr. We made it through🙌🏾🥰🙌🏾🥰 The deeper we dive into a space that is unknown, we unlock strength and potential we didn’t know existed. And that’s ok too. Remember to always make the decision on how far you want to go into your journey. It’s your journey 🫡🌺 Upper body strength, yes or no. It’s your choice🥰 Keep pushing the limits. Unlock your potential. But only if desired.🥰 NEVER FORCE IT. Love it, want it‼️🥰 |
324 viewsSep 6, 2024
FacebookFitness by Julie
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Humiliating skills in women's football 💥 Julie Ertz #soccer #soccergirl #futebolfeminino #respect
29K viewsFeb 27, 2025
YouTubeSport LS17
4:18
Julie Ertz (Johnston) ● Fearless & Heroic Defensive Skills ● Goals ● USWNT ● Chicago Red Stars
8.4K viewsJan 28, 2024
YouTubeSport LS17
Julie Ertz: Soccer Legend Highlights
12.5K viewsSep 22, 2023
TikTokespnw
1:01
🗣 So good it Ertz! Julie Ertz in the right place at the right time. Again. Two goals in eight minutes and the #USWNT star bags her second career brace! | U.S. Soccer
150.8K viewsSep 16, 2017
FacebookU.S. Soccer
0:08
Hate cardio? This move is so so good and came straight from inside my dumbbell only weekly workout plan! 🔥🤝 ready to get started?! I’ve got a PLAN for you! 🔗 on Movement With Julie to learn more and join! #homeworkout #athomeworkout #workoutroutine #workoutsforwomen #workoutmotivation #workoutplan | Movement With Julie
27.6K viewsOct 10, 2024
FacebookMovement With Julie
0:19
Chest burnout straight from inside Movement With Julie weekly workout plan!! It’s SIMPLE , yet EFFECTIVE🤝🔥 #upperbodyworkout #armworkout #armday #homeworkout #athomeworkouts #workoutroutine #workoutplan | Movement With Julie
12K viewsMay 2, 2024
FacebookMovement With Julie
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