Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.3M views1 month ago
Shorts
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
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A lot of people make the mistake of wanting a perfect muscle up when first
teddybankz
So many bodybuilders get this wrong...
0:33
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So many bodybuilders get this wrong...
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Drag Racing Muscle Cars
Bonjour, bonjour, bonjour! 👑 Here’s your first look at our iconic new season of Drag Race France, streaming NEXT WEEK on WOW Presents Plus! Hosted by Nicky Doll @thenickydoll ➡️ Save 50% off your annual subscription with code: DRF4 #DragRaceFrance premieres July 8, then Thursdays weekly: 🌍 @wowpresentsplus worldwide outside France and Canada 🇫🇷 @france.tv ⬇️ Follow the QUEENS of Drag Race France S4 ⭐️ Azemylia @azemylia ⭐️ Creatine Price @creatineprice ⭐️ Daisy Superbitch @daisy_superb.tch ⭐
0:46
Bonjour, bonjour, bonjour! 👑 Here’s your first look at our iconic new season of Drag Race France, streaming NEXT WEEK on WOW Presents Plus! Hosted by Nicky Doll @thenickydoll ➡️ Save 50% off your annual subscription with code: DRF4 #DragRaceFrance premieres July 8, then Thursdays weekly: 🌍 @wowpresentsplus worldwide outside France and Canada 🇫🇷 @france.tv ⬇️ Follow the QUEENS of Drag Race France S4 ⭐️ Azemylia @azemylia ⭐️ Creatine Price @creatineprice ⭐️ Daisy Superbitch @daisy_superb.tch ⭐
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