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Meditation
1:59
Did you know that while you sleep, there is a dishwasher running in your brain? I’m a retired brain surgeon and if you just give me a couple minutes of your time, I can explain the importance of this to you. You see, just like dishes get dirty during the day and need to be run through the dishwasher, your brain accumulates waste products that need to be removed each day for optimal brain health. This removal occurs each night through a fluid exchange system in the brain called the glymphatic sys
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