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YouTubeCleveland Clinic
IT Band Stretches | Wall or Chair-Supported Stretch
For more information on IT band syndrome, please visit https://cle.clinic/3iA7adS Iliotibial band, or IT band, syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle. Targeted stretching and exercises can help ease or even prevent IT band syndrome by ...
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