The Rules of the 4 Minute Challenge 👀
0:16
YouTubeTrain With Cuz
The Rules of the 4 Minute Challenge 👀
Welcome to the 4 Minute Challenge 💪 The goal: ⏱️ Complete as many quality reps as possible in 4 minutes The scoring system: Under 35 reps = weight goes DOWN next session 35–45 reps = stay at the SAME weight 46+ reps = level UP the weight next time Sounds simple… until the fatigue hits 😭🔥 This challenge tests: ⚔️ endurance ...
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