Five Animals Qigong with English Instruction - YOGALILY STUDIO | Yoga PIlates Taichi | Yoga Tai Chi Qigong Wellness
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Qigong… ‘The Five Animals’ (Zivaflow style) Demonstrated by... Stanislaw Sieradzki. The Five Animals is a powerful sequence of movements in the way that it basically moves every joint, muscle and energy channel in the body. The slow and smooth sequence of moves also relaxes the body and calms the mind… reducing stress and anxiety… at the same time clearing the energy flow in the body and boosting the body’s capacity to rejuvenate and heal. The Five Animals is a part of what I teach in my worksho
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5 Animal Qigong Mini Series Introduction - 5 Animal Qigong Mini Series - Qi Gong for Vitality
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