1.2K views | This workout is based on a plan from the Royal Canadian...
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1.2K views | This workout is based on a plan from the Royal Canadian...
This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your...
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4.8K views · 127 reactions | DON'T❌️ DO✅️ . . . . . . . . . #hiit #hiitworkout #workout #cardioworkout #functionalfitness #funfitness #abworkout #abs #absworkout #core #homefitness #weekendworkout #fitnessroutine #athomeworkout #athomeworkouts #homeworkout #homegym #homefitness #exerciseathome #homeexercises | Gym Queen | Facebook
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Helen Mirren workout: How the star keeps fit at 76, in just 12 minutes a day
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