Inspiration® Abduction/ Adduction
Inspiration® Abduction/ Adduction
Mar 3, 2025
corehandf.com
How to use the Hip Abduction/Adduction machine and why! ✨ Here is Rhys demonstrating how to use our hip abduction/adduction machine. This machine works the outer thighs and glutes in abduction, and the inner thigh muscles in adduction. Give it a try! #HipAbduction #HipAdduction | Cardiff International Pool and Gym
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How to use the Hip Abduction/Adduction machine an…
195 views7 months ago
FacebookCardiff International Pool and Gym
Hip Abduction & Adduction Machine - Set Up & How To Use It Muscle target - inner and outer hip & thighs When setting up this machine, you’ll need to adjust the foot rest & leg pads. As the machine can be used for two different exercises the set up is different for each. The pads swivel and the foot rest can move in or out. Hip Abduction: 1️⃣ Adjusting the Pad: Pull/push the pin/knob/lever and move the foot rest and pads to your desired position. Your legs should be inside the pads and close toge
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Hip Adduction Machine
Hip Adduction Machine
272 viewsSep 16, 2009
muscleandstrength.com
Hip Abduction Machine
Hip Abduction Machine
Sep 16, 2009
muscleandstrength.com
When you push your legs outward on the abduction machine, you’ll work more on the side of your glutes When you squeeze your legs inward on the adduction machine, you’ll work more inner thigh. When you’re doing standing cable hip abduction, you’ll work more your side glutes. When you’re doing standing cable hip adduction, you’ll work more inner thigh. | Lift Academy
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