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Cair | Nervous System + Breathwork on Instagram: "How to practice alternate nostril breathing: ✨Use your right hand: gently close your right nostril with your thumb. ✨Inhale slowly through your left nostril. ✨Close the left nostril with your ring finger and pinky, release the right nostril. ✨Exhale slowly through the right nostril. ✨Inhale through the right nostril. ✨Close the right, release the left, and exhale through the left. Slow and steady repeating for 7-10 rounds. Amazing to balance the
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