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You might have pelvic floor dysfunction and not even know it... 😳 Most women think pelvic floor problems only mean bladder leaks. But your body gives you subtle clues WAY before that happens. Here are the signs you might be missing: 🚨 Wiping more than twice after a bowel movement This means your pelvic floor isn't fully supporting your bowel to empty completely. It's a sign of weakness OR excessive tension. 🚨 Accidental leaks Even tiny drops when you cough, sneeze, or laugh count! This isn't
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⏰ TIME TO SQUEEZE ⏰ NEVER MISS A MONDAY 💪 Let’s go Kegel Club! Why? ➡️ Pelvic floor exercises are essential for bladder and bowel control and supporting your pelvic organs through everyday life, pregnancy, exercise and ageing. This workout focuses on strength and coordination which is key for reducing bladder leakage, reducing heaviness and improving confidence with activity. Save this and thank me later 😉 And as always, see a women’s health physio if you experience any pain or pelvic floor dy
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BEGINNER KEGELS 💪 let’s go ladies. 👋 I’m Heidi, a pelvic health physiotherapist in Sydney. 👉 If you want to see improvements in bladder, bowel and intimate function - start training your pelvic floor muscles. Getting the muscles moving is so important! To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicflo
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Most people associate colon problems with obvious bleeding or intense abdominal pain, but the warning signs can be much quieter. 👀 Colorectal cancer can develop without dramatic symptoms, which is why screening and paying attention to changes in your body matter. Some signs worth discussing with your doctor include: 🔹Ongoing tiredness or unexplained iron-deficiency anemia 🔹Lasting changes in bowel habits 🔹Feeling like you still need to go after a bowel movement 🔹Unexplained weight loss 🔹Bl
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Ongoing inflammation in your bowels is not fun 😬. It doesn’t just stay in one spot—it can spread and lead to more serious conditions like IBS, autoimmune disorders, or even chronic pain. 💥 When your body is constantly inflamed, it’s working overtime, leaving you feeling sluggish, bloated, and off balance. Your gut health is EVERYTHING for your overall well-being! 💚 That’s where colonics come in! 💧 Colonics help to gently flush out toxins, waste, and excess inflammation that may be lingering
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Have you ever wondered what the inside of your bowel looks like? Hopefully not like this! We are on a healthy gut series now, because I think it is imperative we consider our health from the inside-out. What you eat, can and will have an effect on what your gut looks like and how it functions- and if you arent careful, it can lead to infection! #eatthisnotthat #healthy #healthyeating #healthtips #guthealth #habits #learnontiktok #houston #lifestylechanges #healthcoach #trending #funny #reversedi
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