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What is anatomy, really? It’s more than just bones and muscles — it’s the blueprint of your body. In this fast explainer, you’ll learn the basics of human anatomy and physiology, from gross anatomy you can see, to microscopic structures that run your cells. Whether you're curious about how the human body works or need a quick refresher ...
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Megan Dahlman on Instagram: "🎉 FREE Posture Masterclass - Comment “posture” below and I’ll send you the link! Upper back and shoulder pain from sitting, slouching, or just daily life? 😩 Try this 3-move stretch sequence to unlock tightness and feel instant relief: ✅ Hooklying Thoracic Rotations – 5 deep breaths/side (Loosen up the spine and open your chest) ✅ Eagle Arm Stretch – 3 reps/side (Pulls your shoulder blades apart to release tension) ✅ Thoracic Extension on Chair – 5–10 breaths (Rever
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