You can Unlock Your Glutes using the Back Extension Machine 🍑
5:46
You can Unlock Your Glutes using the Back Extension Machine 🍑
17K viewsJul 31, 2022
YouTubeCriticalbench
Back Extensions: How To Do The Back Extension With Proper Form
2:41
Back Extensions: How To Do The Back Extension With Proper Form
62.7K viewsJul 26, 2017
YouTubeJC Deen
Glute Focused Back Extension
0:40
Glute Focused Back Extension
4.8K viewsDec 30, 2021
YouTubeAnnie Miller
How to target your back or glutes using a back extension machine. Here’s the difference! #glutefocused #backextension #backextensionmachine #glutesworkout #lowerbackworkout #growglutes #buildingmuscleforwomen #gymtoks
0:32
How to target your back or glutes using a back extension machine. Here’s the difference! #glutefocused #backextension #backextensionmachine #glutesworkout #lowerbackworkout #growglutes #buildingmuscleforwomen #gymtoks
47.6K viewsOct 7, 2022
TikTokhazelmerriel
Mastering the Hyper Extension Machine for Lower Back and Glutes
2:16
Mastering the Hyper Extension Machine for Lower Back and Glutes
325.9K viewsOct 13, 2023
TikTokiamtrinitij
Back Extensions | Glute-Focused Setup on Body Builder Machine
0:21
Back Extensions | Glute-Focused Setup on Body Builder Machine
1.2K views7 months ago
YouTubeEstephanie Maldonado
Glutes on Fire: The Back Extension
6:31
Glutes on Fire: The Back Extension
272.9K viewsJan 21, 2020
YouTubeSusan Niebergall Fitness
0:33
Back extension machine strengthens lower back, glutes, and spinal erectors.
39.3K views11 months ago
YouTubeKopion Fitness
5:28
Master the 45 Degree Back Extension In 5 Minutes: Tips & Variations 🍑
14.6K viewsJan 9, 2024
YouTubeMuscleWiki
0:49
How to Use the Back Extension Machine: A Complete Beginner's Guide
4.5K viewsJul 21, 2024
YouTubeLifting With Jonathan
1:45
Life Fitness Pro2 Back Extension Instructions
119.7K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
3:37
How to Target Glutes on the Back Extension Machine (GLUTE FOCUSED HYPEREXTENSIONS)
23K views7 months ago
YouTubeColossus Fitness
0:58
Back extensions (glute focus)
66.7K viewsApr 30, 2017
YouTubeThe Fitness Life - Strength & Lifestyle Coaching
0:50
Back Extension Using Smith Machine
3.1K viewsDec 16, 2015
YouTubePT Central
0:22
Back Extension Machine | Strengthen Your Lower Back Safely & Effectively
713 views6 months ago
YouTubeAble Wellness
1:42
45 Degree Back Extension
44K viewsJan 27, 2021
YouTubeSquatWedgiez
1:15
Planet Fitness Back Extension Machine - How to use the back extension machine at Planet Fitness
322.2K viewsJan 16, 2017
YouTubePlanet Fitness Beginner
Gareth Sapstead
Oct 18, 2022
thefitnessmaverick.com
2:13
How to Use the Life Fitness Back Extension Machine Correctly (Full Walkthrough)
555 views3 months ago
YouTubeFitness 19
1:33
Mastering the Back Extension Machine for Effective Workouts
647.5K views11 months ago
TikTokquanbfit
0:56
How To: 45 Degree Back Extension With Weight Plate
2.2K viewsApr 3, 2025
YouTubeLive Lean TV Daily Exercises
1:16
Movement Demo - Back Extensions
219.6K viewsMar 19, 2012
YouTubeRogue Fitness
0:30
How to do Back (Hyper) Extensions for Glutes and Hamstrings
3.7K views10 months ago
YouTubeLuke Selway | Strength Coaching Online
4:02
The Nordic Back Extension Machine V2: How To Use Guide
893 viewsMar 20, 2025
YouTubeThe Tib Bar Guy
1:42
How to Do Back Extension Exercises
1.6M viewsJul 1, 2009
YouTubeLIVESTRONG
1:01
Back Extension Machine: Fun Glutes Workout Experience
2.9M viewsFeb 1, 2025
TikTokjuliiaannne
0:58
Back Extension Machine
11 views4 months ago
YouTubeMary Casey
Back Extensions: How To, Muscles Worked, & Alternatives | PowerliftingTechnique.com
Jul 1, 2009
powerliftingtechnique.com
2:30
How to Do Back Extensions
991.3K viewsJul 1, 2009
YouTubeLIVESTRONG
7:19
The OFFICIAL GHD Back & Hip Extension Tutorial
259.2K viewsAug 3, 2019
YouTubeSquat University
See more