The 1% Rule Every Ballet Dancer Should Know | Runqiao Du Ballet Coaching
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In every class, our journey is not just about steps and technique, but also about listening—listening to our bodies, and to each other. When a student’s toes needed a moment’s rest from pointe, it was a reminder that true strength isn’t ignoring pain, but acknowledging it. I believe a teacher’s role is to guide with care, fostering an environment where dancers feel safe to speak up, and to nurture their spirits as much as their artistry. Every pirouette and plié is built on a foundation of well-
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