Beginners Nia Exercise Routine - Search Videos

2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook

2.5K views · 50 reactions | In this fun and accessible 60-minute workout…

2.6K views1 week ago

9.6K views · 150 reactions | The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia | Facebook

9.6K views · 150 reactions | The newest Nia class experience vide…

9.6K views6 days ago

Nia Dennis - 2021 Floor Exercise (1-23-21)

Nia Dennis - 2021 Floor Exercise (1-23-21)

latimes.comThuc Nhi Nguyen

"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia

"This lyrical, dance-like routine is deceptively powerful, delivering a …

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2.9K views · 87 reactions | Have you ever wondered what goes into the...

2.9K views · 87 reactions | Have you ever wondered what goes into the...

3K views1 week ago

100 reactions · 19 shares | What would happen if Dance, Martial Arts, Yoga and Meditation had a baby? Nia®! Get all the benefits of cardio, strength, flexibility and meditation all wrapped into one. Start a free trial and experience the magic today. | Nia | Facebook

100 reactions · 19 shares | What would happen if Dance, Martial Art…

61.2K views3 weeks ago

A Sample Nia Class: AO (AlphaOmega) Routine

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